{"id":10417,"date":"2019-03-11T09:24:42","date_gmt":"2019-03-11T08:24:42","guid":{"rendered":"http:\/\/ksiegarnia-akademicka.pl\/?post_type=product&#038;p=10417"},"modified":"2024-12-04T14:02:19","modified_gmt":"2024-12-04T13:02:19","slug":"mindfulness-dla-bystrzakow","status":"publish","type":"product","link":"https:\/\/ksiegarnia-akademicka.pl\/index.php\/product\/mindfulness-dla-bystrzakow\/","title":{"rendered":"Mindfulness dla bystrzak\u00f3w"},"content":{"rendered":"<p>Autor:<br \/>\nAlidina Shamash<br \/>\nWydawca: Helion<br \/>\nOprawa: Mi\u0119kka<br \/>\nLiczba stron: 360<br \/>\nWydanie: 2<br \/>\nRok wydania: 2019<br \/>\nJ\u0119zyk wydania: polski<\/p>\n<p>Oczy\u015b\u0107 sw\u00f3j umys\u0142<br \/>\nRad\u017a sobie ze stresem, z l\u0119kiem i depresj\u0105<br \/>\nRozwijaj w\u0142asn\u0105 praktyk\u0119 uwa\u017cno\u015bci<br \/>\nDo ksi\u0105\u017cki do\u0142\u0105czone s\u0105 nagrania Shamash Alidina &#8211; trener mindfulness, wyk\u0142adowca, coach<\/p>\n<p>Odzyskaj r\u00f3wnowag\u0119 w \u017cyciu<br \/>\nCzy cierpisz na stany l\u0119kowe, depresj\u0119 albo parali\u017cuj\u0105cy b\u00f3l? Cokolwiek sk\u0142oni\u0142o Ci\u0119 do przeczytania tej ksi\u0105\u017cki, wiedz, \u017ce wybra\u0142e\u015b w\u0142a\u015bciw\u0105 \u015bcie\u017ck\u0119! Dzi\u0119ki lekturze dowiesz si\u0119, w jaki spos\u00f3b uwa\u017cno\u015b\u0107 mo\u017ce ukoi\u0107 zszargane nerwy, zredukowa\u0107 stres i b\u00f3l czy uwolni\u0107 umys\u0142 od rozpraszaj\u0105cych my\u015bli &#8211; a tak\u017ce na nowo rozpali\u0107 Twoje zami\u0142owanie do \u017cycia.<\/p>\n<p>W ksi\u0105\u017cce:<\/p>\n<p>Jak radzi\u0107 sobie z potkni\u0119ciami i unika\u0107 przeszk\u00f3d<br \/>\nPrzezwyci\u0119\u017canie b\u00f3lu fizycznego<br \/>\nTechniki praktyczne dla dzieci<br \/>\nSposoby reagowania na nieprzyjemne emocje<br \/>\n\u0106wiczenia rozwijaj\u0105ce kreatywno\u015b\u0107<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autor: Alidina Shamash Wydawca: Helion Oprawa: Mi\u0119kka Liczba stron: 360 [&hellip;]<\/p>\n","protected":false},"featured_media":10418,"template":"","meta":[],"product_brand":[],"product_cat":[27,7509],"product_tag":[1186,7804,7803],"class_list":{"0":"post-10417","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nauki-spoleczne","7":"product_cat-psychologia","8":"product_tag-psychologia","9":"product_tag-techniki-psychoterapii","10":"product_tag-trening-osobowosci","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ksiegarnia-akademicka.pl\/index.php\/wp-json\/wp\/v2\/product\/10417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ksiegarnia-akademicka.pl\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ksiegarnia-akademicka.pl\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ksiegarnia-akademicka.pl\/index.php\/wp-json\/wp\/v2\/media\/10418"}],"wp:attachment":[{"href":"https:\/\/ksiegarnia-akademicka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=10417"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ksiegarnia-akademicka.pl\/index.php\/wp-json\/wp\/v2\/product_brand?post=10417"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ksiegarnia-akademicka.pl\/index.php\/wp-json\/wp\/v2\/product_cat?post=10417"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ksiegarnia-akademicka.pl\/index.php\/wp-json\/wp\/v2\/product_tag?post=10417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}